FIRST THING WE HAVE TO DO! (PHYSICAL EXERCISE)
1) WHY PHYSICAL EXERCISE IS NEEDED!? Most of the people believes that weight loss is only major reason to exercise, however, it will benefit in different parts of your body and life. A daily exercise regime can do wonders for your health. From mental health to physical fitness, exercise can help you live a healthier and happier life. Research has found that the key to a healthy lifestyle is 30-40 minutes of exercise a day. Whether it is working out in the gym, brisk walking, jogging, swimming, riding a bike or playing a sport, any kind of physical activity releases chemicals called endorphins which trigger a positive feeling in the body. With regular exercise, you can enhance your fitness level while staying trim and healthy. If your fitness levels are good, it will boost your immune system and prevent you from falling sick. Exercise is the best way to become resilient to flu, fever, and other illnesses. Physical exercise and regular vaccinations can help you get through the flu s...
