FIRST THING WE HAVE TO DO! (PHYSICAL EXERCISE)

 1) WHY PHYSICAL EXERCISE IS NEEDED!?

Most of the people believes that weight loss is only major reason to exercise, however, it will benefit in different parts of your body and life. A daily exercise regime can do wonders for your health. From mental health to physical fitness, exercise can help you live a healthier and happier life. Research has found that the key to a healthy lifestyle is 30-40 minutes of exercise a day. Whether it is working out in the gym, brisk walking, jogging, swimming, riding a bike or playing a sport, any kind of physical activity releases chemicals called endorphins which trigger a positive feeling in the body.

With regular exercise, you can enhance your fitness level while staying trim and healthy. If your fitness levels are good, it will boost your immune system and prevent you from falling sick. Exercise is the best way to become resilient to flu, fever, and other illnesses. Physical exercise and regular vaccinations can help you get through the flu season.

Benefits of Physical Exercise: 

1) It can make you feel better.
2) It can help with weight loss.
3)It is good for your muscle and bones.
4) It can increase your energy level.
5) It can reduce your risk of chronic disease.
6) It can help in skin heath issues.
7) It can help your Brain health & memory.
8) It can help with relaxation and good quality sleep.
9) It can reduce pain.
10) It can promote a better sex life.
11) It can help in Bottom line.

At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity; or a combination of moderate and vigorous activity. The guideline suggest that you spread this exercise throughout the week.

Such example includes running, walking, swimming, etc. Even small amount of physical activity are helpful & accumulated activity throughout the day adds up to provide health benefits.